First of all why we get results:
The reason why we get the results is simple we work with you on a one to one bases we are not like any other gym where you go in at anytime and you do whatever yo feel comfortable doing and what we mean with that is this, most of the time there is no one to motivate you and you can have all the equipment at home and it just simply collects dust, so 1 hr of workout a day and you can burn from 500 to 1000 calories with our workout (results may vary from person to person), 3600 calories = to 1Lbs you can do the math.
Second:
We control your meals we provide a 7 day meal plan and if you can follow instructions you get the results.
We start with an electronic body analysis in this analysis we get:
Weight
Body fat %
Muscle %
Metabolic age
Calorie intake (A calorie is a measure of energy)
based in this information we can diagnose what we can suggest for you..
here are some videos you can have an idea of what kind of workout we do: (you can do as much as you can but the little extra that's what makes the difference)
